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Why Do We Need Vitamins and Minerals?

Why-Do-we-need-vitamins-minerals-vitaminBphoto

Contents1 Why Do We Need Vitamins and Minerals?1.1 Vitamins – The Basics1.1.1 There Are 2 Types of Vitamins:1.1.2 Antioxidants1.2 Minerals – The Basics1.2.1 Types of Minerals1.3 Take Away Why Do We Need Vitamins and Minerals? In this post, I would like to explain the difference between vitamins and minerals and also why our body needs … Read more Why Do We Need Vitamins and Minerals?

Early Pregnancy Insomnia – You Are Not Alone

Early-Pregnancy-Insomnia

Contents1 Early Pregnancy Insomnia – You Are Not Alone1.1 What is Insomnia?1.2 Causes Of Insomnia During Pregnancy1.2.1 Hormones1.2.2 Other Causes1.3 Suggestions For Better Sleep1.3.1 1. Getting BACK To Sleep1.3.2 2. Diet and Exercise1.3.3 3. Timing Your Naps Right1.3.4 4. Develop A Routine1.3.5 5. Make Changes To Your Environment1.4 Share Your Thoughts, Experiences and Recommendations Early … Read more Early Pregnancy Insomnia – You Are Not Alone

Top Rated Protein Shakes – All You Need To Know

Top-rated-protein-powder

Contents1 Top Rated Protein Shakes – All You Need To Know1.1 Protein Forms – The Basics1.1.1 Whey protein isolate (WPI) vs Whey protein Concentrate (WPC)1.1.2 Milk protein isolate (MPI)1.1.3 Micellar casein1.1.4 Egg protein isolate (EPI)1.2 1st Recommendation – Magnum Quattro Protein1.2.1 Other Ingredients In Magnum Quattro1.3 Flavors of Magnum Quattro 1.4        2nd … Read more Top Rated Protein Shakes – All You Need To Know

Hormones and Exercise – A Close Connection

Hormones and Exercise

Contents1 Hormones and Exercise – A Close Connection1.1 Hormone Categories1.1.1 1. Steroid1.1.2 2. Peptide1.1.3 3. Amines1.2 Anabolic vs Catabolic1.3 Top 8 Exercise-Related Hormones1.3.1 Insulin1.3.2 Irisin1.3.3 Human Growth Hormone (HGH) & Fibroblast Growth Factor 21 (FGF21)1.3.4 Testosterone1.3.5 Estrogen1.3.6 Cortisol1.4 Endorphins1.5 The Best Exercise Is? Hormones and Exercise – A Close Connection I am sure this is … Read more Hormones and Exercise – A Close Connection