I am back ladies and yes, I skipped over week 10. The weeks do really fly by and personally, between weeks 9 and 10, I did not feel any big changes. For those of you tuning in for the first time, I just started a pregnancy blog 5 weeks ago when I discovered I was … Read more 11 Weeks Pregnant Belly
Why Do We Need Vitamins and Minerals? In this post, I would like to explain the difference between vitamins and minerals and also why our body needs them. We tend to use these terms interchangeably, but minerals and vitamins differ in some very important aspects which will ultimately affect how your body receives and absorbs … Read more Why Do We Need Vitamins and Minerals?
Early Pregnancy Insomnia – You Are Not Alone OK so I am feeling absolutely exhausted lately and I know it is not just due to the mere fact that I am almost 11 weeks pregnant. It would only be logical that someone be tired when they are wide awake at 5 am each morning without … Read more Early Pregnancy Insomnia – You Are Not Alone
Top Rated Protein Shakes – All You Need To Know I have discussed nutrition in a few of my posts, the latest one being in my pregnancy blog, and I reveal some of my favorite meals or snacks with you. Some of my snacks or meals, especially for breakfast, combine protein. I know you think … Read more Top Rated Protein Shakes – All You Need To Know
Hormones and Exercise – A Close Connection I am sure this is true for most of you, if not all of you, that no matter how unmotivated you were to work out, once it gets done, you feel a whole lot better right? This increased feeling of energy and increased emotional well-being are definitely founded … Read more Hormones and Exercise – A Close Connection